Socially Fed Pyramid
The Socially Fed Pyramid
A framework for healthier social media consumption
The Socially Fed Pyramid draws parallels between food nutrition and media consumption, illustrating how different types of social media engagement affect our wellbeing. Just as the food pyramid provides guidance for a balanced diet, the Socially Fed Pyramid offers a framework for healthier digital consumption habits.
Level 1: Served Content
Algorithmic recommendations and passive consumption. Like added sugars, this should form the smallest part of your social media diet. Research shows this type of consumption is associated with increased feelings of loneliness.
Level 2: Casual Browsing
Scrolling without specific purpose but with some choice involved. Enjoyable in moderation but can become a time sink when overused.
Level 3: Intention Based
Deliberate, purpose-driven social media use where you actively choose what to consume based on your interests and needs.
Level 4: Creation
Actively contributing content rather than just consuming. Research shows active social media use is associated with more positive outcomes than passive consumption.
Level 5: Deep Focus
The foundation of a healthy social media diet. Mindful engagement with full attention that integrates social media into your life in a meaningful, purposeful way.